75 Hard Challenge

Everything you need to learn about "75 Hard" challenge.

75 Hard Challenge

5th May 2024


The 75Hard Challenge is a mental toughness program created by entrepreneur Andy Frisella.

It's not specifically a fitness challenge, but it emphasizes building discipline and willpower through a set of requirements followed for 75 straight days.

The Rules:

-Diet: Follow any structured diet plan you choose. There are no cheat meals or indulgences allowed.

-Exercise: Complete two 45-minute workouts each day. One workout must be outdoors, regardless of weather.

-Hydration: Drink a gallon (around 3.8 liters) of water daily.

-Reading: Read 10 pages of a non-fiction, self-improvement book (audiobooks don't count).

-Progress Photos: Take a daily progress picture to track your visual changes.

The Approach:

1. Difficulty: The challenge is known for its demanding nature. It requires a significant commitment of time, discipline, and willpower.

2. Sustainability: While some people find success, the rigidity may not be suitable for everyone. Consider your lifestyle and goals before starting.

3. No Coaching Provided: The program doesn't offer personalized guidance on diet, exercise, or overcoming plateaus.

Ready to accept this challenge?

Start your journey of #75HardChallenge with to stay accountable and win this challenge!


1. Improved Discipline: Following a structured routine with diet, exercise, reading, and progress tracking enforces discipline in various aspects of your life.

2. Mental Resilience: Overcoming the daily challenges and potential setbacks of the program builds mental resilience. You learn to persevere through difficulties and develop a "never give up" attitude.

3. Healthy Habits: The emphasis on healthy diet, exercise, and hydration can lead to the formation of positive habits that contribute to overall well-being.

Getting Started:

1. Official 75 Hard Website:

2. Track With You can leverage to track your journey, get personalized advises and guidance based on your progress to complete this challenge.

3. Articles on the 75Hard Challenge: Searching online for "75Hard Challenge" will provide articles with detailed explanations, experiences, and potential benefits.